Eating a healthy, balanced diet plays a crucial role in sustaining a healthy weight.
Workout Plans
Hate the thought of being active? Don’t sweat it – we’re here for you!
Nutri-Fit Studio
At Nutri-Fit Studio health and wellness matters. We know that great things are hardly ever accomplished alone, which is why we have made it our life’s work to help you fall in love with a balanced healthy lifestyle.
Forget tasteless fad diets and boring exercise plans! At Nutri-Fit Studio, we will help you find a way of exercising and eating that not only compliments your lifestyle but is fun too!
Our amazing team knows that when it comes to health goals, we all have unique abilities and our own set of boxes we need ticking. Some of us want to improve our health, while others want to increase strength following an illness. Some wish to lose weight, while others want to gain weight. No matter what your goal may be, we can assist you with a personalised exercise and eating plan to suit your needs.
Ever heard the phrase, ‘you can never out exercise a bad diet’? Well, it’s true!
Some things just go better together. Trick and Treat. Yin and Yang. Lock and Key. And our favourite, Diet, and Exercise. Eating a healthy, balanced diet plays a crucial role in sustaining a healthy weight. Being overweight can lead to health conditions such as certain cancers, heart disease, type 2 diabetes and strokes. Equally so, being underweight could also affect your health. Good nutrition is a significant part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health.
We at Nutri-Fit know that life wasn’t meant to be lived on carrot sticks and celery alone. Your body needs a variety of foods to stay healthy, active, and strong. When it comes to diet, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day! Balance is key. We will help you choose the right balance of carbohydrates, protein, and other nutrients that pair perfectly with your exercise routine.
Hate the thought of being active? Don’t sweat it – we’re here for you from start to finish! Nutri-Fit Studio delivers an ongoing culture you can look forward to along every step of your health journey. We’re not afraid to mix things up and keep life fresh. We’ll make recommendations and changes to your eating and exercise plan depending on your progress. We understand that challenging your mind and body consistently is key to seeing continued results. In four words – we guide – you DO!
Our Services
Our Services
- Guidance on the ratio of carbs, protein, fat, and micro-nutrients in your individual diet (from children to senior citizens).
- Advice on weight control, health improvement, and overall lifestyle changes.
- Meal planning for different goals, such as weight loss, weight gain, and performance enhancement.
- Advice and personalised exercise programmes for home exercise, outdoors, and/or gym set-ups.
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