NFS BCAA 2:1:1 — Elevate Your Recovery. Redefine Your Strength.

There’s a difference between training hard and training smart. Between simply hydrating and truly refuelling your body. Between recovery that rests — and recovery that rebuilds.

NFS BCAA 2:1:1 has been formulated by Coach Lydia Roux with that difference in mind.
Designed for those who expect more from their daily hydration, this innovative amino acid blend delivers the exact 2:1:1 ratio of Branched Chain Amino Acids (Leucine, Isoleucine, and Valine) your muscles crave before, during, and after exercise.

BCAAs are the building blocks of lean muscle and the foundation of recovery.
They work synergistically to stimulate muscle protein synthesis, preserve muscle tissue during training, and reduce post-workout soreness — so you can push harder, recover faster, and perform with consistency.

But NFS doesn’t stop there. This advanced blend also contains the full spectrum of Essential Amino Acids (EAAs) — the nine amino acids your body can’t produce on its own — ensuring complete support for muscle repair, endurance, and cellular function.

To enhance overall balance and comfort, the formula includes Fibersol-2®, a clinically studied soluble fibre that aids digestion, supports nutrient absorption, and promotes gentle gut health — because true performance begins with inner balance.

NFS BCAA 2:1:1 is a precision-formulated amino acid blend designed to support muscle recovery, endurance, and hydration throughout your day.
This advanced formula provides the three essential Branched Chain Amino Acids — Leucine, Isoleucine, and Valine — in a 2:1:1 ratio, clinically shown to support lean muscle maintenance, reduce fatigue, and improve post-workout recovery.

Enhanced with Essential Amino Acids (EAAs) and Fibersol-2®, this blend promotes muscle repair, protein synthesis, and digestive balance, helping you recover faster and perform at your best.

What It Does for You

• Builds and preserves lean muscle mass
• Reduces training fatigue and soreness
• Supports hydration and endurance
• Aids protein synthesis and cellular repair
• Promotes gut comfort and nutrient absorption

Why You’ll Love It

✅ Light, refreshing flavour
✅ Easy to mix and fast-absorbing
✅ Clean formula — no sugar, no fillers
✅ Suitable for daily use, any time of day

Key Benefits

• Promotes muscle recovery and repair
• Reduces exercise-induced fatigue
• Supports lean muscle growth and endurance
• Aids hydration and nutrient absorption
• Encourages protein synthesis and performance resilience

Active Ingredient Highlights (per 10.9 g serving)

(See full nutritional panel for complete composition.)

Nutritional Highlights (per 10.9 g serving)

• Energy: 138 kJ
• Protein: 7.5 g
• Fibre: 1.3 g
• Total Sugar: 0.0 g
• Sodium: 52.2 mg
• Calcium: 22.2 mg
• Phosphorous: 11.8 mg

Directions for Use

Mix one heaped scoop (10.9 g) with 300–500 ml of cold water. Shake or stir until dissolved.
Drink after workouts, or sip throughout the day as part of your hydration routine.
Can be used up to 4 times daily depending on activity level.

Ideal For

• Athletes and fitness enthusiasts seeking recovery and performance support
• Individuals training for muscle growth, endurance, or fat loss
• Anyone looking to optimise hydration and recovery throughout the day

Product Facts

Net Weight: 437 g
Servings per Container: 40+
Best Before: 13 Nov 2026
Made in South Africa

Storage & Allergen Information

• Store in a cool, dry place away from sunlight.
• Keep out of reach of children.
• Allergens: None.
• Manufactured in a facility that may process milk, soy, gluten, eggs, nuts, and fish.
• This is a nutritional supplement, not intended to diagnose, treat, or cure any disease.

A Formula with Purpose

Each 10.9 g serving of NFS BCAA 2:1:1 provides:

• 4 000 mg of pure BCAAs in the ideal 2:1:1 ratio
• 3 500 mg of EAAs to support protein synthesis and muscle recovery
• Fibersol-2® (1.4 g) for digestive and metabolic support
• Zero sugar, zero carbs, zero crash — just clean, functional nutrition designed for results.

This clean formulation reflects the NFS philosophy — a commitment to creating performance nutrition that is rooted in science, powered by integrity, and designed for real people who are consciously building their health every day.

Fuel Your Body • Nourish Your Soul • Choose Health Everyday

From early-morning training sessions to long days on the move, NFS BCAA 2:1:1 fits seamlessly into your active lifestyle.
Mix it into water post-workout, sip it throughout the day as part of your hydration routine, or use it as a refreshing intra-workout drink to sustain endurance and focus.

Light, refreshing, and easily absorbed, this blend works quietly behind the scenes — replenishing your body, supporting your metabolism, and keeping your energy steady and clean.

With every sip, you’re not just rehydrating; you’re rebuilding.

The NFS Standard

Every product in the NFS Performance Series is designed to bridge the gap between science and everyday wellness — formulas that perform without compromise, crafted by Coach Lydia Roux with precision and purpose.

Whether your goal is muscle recovery, energy balance, or simply performing at your best in everyday life, NFS BCAA 2:1:1 helps you stay one step ahead — fuelled, focused, and future-ready.